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Detoxify and Rejuvenate Power of Infrared Sauna Therapy

Sweating is a great way to burn calories and rid your body of unwanted toxins. But how do you sweat when you’re injured or unable to exercise?

I like to sweat in an infrared sauna. Infrared saunas help your body release toxins, including heavy metals like mercury and lead and environmental chemicals. The benefits continue beyond that. With infrared sauna technology, you can also lose weight, relax, relieve unwanted pain, increase circulation, and purify your skin.

Duration: 30 – 40 minutes

$55 – Book Now

Packages and payment plans are available.

6 Benefits of infrared suana therapy

Weight Loss

The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate, the same increase you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss.

Relaxation

Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. You can unwind and de-stress by taking advantage of the sauna’s heat, which helps relax muscles and relieve tension throughout the body.

Improved Circulation

As the heat from infrared saunas increases your core body temperature, your circulation will grow. Consistent infrared sauna sessions, especially at the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.

Detoxification

Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins.

Pain Relief ​

If you suffer from muscle aches or joint pain, infrared saunas can relieve this inflammation by increasing circulation and relaxing your muscles.

Skin Purification

Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, healthier-looking skin.

Schedule your appointment today by calling us at (407) 674-7986 or booking online. Let us help you detoxify, relax, and rejuvenate your mind and body.