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Infrared Sauna

Infrared Saunas

As you might know, sweating is a great way to burn calories and rid your body of unwanted toxins. But how do you sweat when you’re injured, or unable to exercise?

I like to sweat in an infrared sauna. Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. The benefits don’t stop there. With infrared sauna technology, you can also lose weight, relax, relieve unwanted pain, increase your circulation, and purify your skin.

6 Benefits of Infrared Sauna Therapy

1. Detoxification

Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins.

2. Relaxation

Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.

3. Pain Relief

If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.

4. Weight Loss

The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. An article, titled Effect of Sweating, in the Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories.

5. Improved Circulation

As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.

6. Skin Purification

Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.

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Testimonials

Best massage I've had in the Orlando area. Ed lin, was very good and professional. The place was clean and well kept. We got the worth of what we paid for. At other places, an hour massage is actually just 45 mins because they count your prep time too. At Lotus Blossom, you get your full hour of massage. We are definitely coming back! :)

Fantastic! Orlando's best kept massage secret. The staff is great with lovely facilities, and you can't beat the hours or availability! Sue is like a magician!

Robyn its fantastic ! This was my first massage, and Robyn it's just a sweetheart , she made a great job. I definitely recommend this place and ask for Robyn.

Crystal is the bomb! Best massage EVER!!! My flight was delayed, I thought why not get a massage till my flight is ready. Couldn't have gotten a better massage. Wish they were in Detroit!

Came here after a long drive from Houston and got sore feet from WDW walks & queue. Robyn knew how to fix my problem and really glad I found this place and got a good therapist. Came back 3 days later because experience back problems from roller coaster ride and again Robyn fixed that. She is very good as well on foot massage.

Hours

Monday - Saturday:
1st Appointment - 9:30 AM
Last Appointment - 8:30 PM
Sunday:
1st Appointment - 10:00 AM
Last Appointment - 7:30 PM

Massage Packages

Massage packages in Orlando
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Have you heard about BALANCING ACUPUNCTURE?
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#lotusblossomspa #facial #facialtreatments #skincare #relaxation #stressrelief #sensitiveskin #dryskin #saggskinCome check it out our different types of facials! Here at Lotus Blossom Spa we deliver results you can see and feel, while providing relaxation! #facial #hydration #detox #brightening #antiaging #orlando #floridaVitamin B12 injections special this June! Get five B12 injections for $99! Vitamin B 12 helps to boost red blood cell production and promote energy in the body. One B12 shot can last up to a week! Call 407–674–7986 to get your B12 shots today!! #lotusblossomspa #massage #acupuncture #orlandoflorida #cupping #guashaWe are happy to say that Jessica is back and excited to work! To book your appointment with her, just call us at 407-674-7986. Or book online on lotusblossommassage.com #massage #lotusblossom #orlando #florida #instagram #swedish #deeptissue #combinationHappy Father's Day!! #father #fathersday #special #promocial #massage #facial #orlando #florida #spa
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